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Master the Dip: The Ultimate Guide to Building a Powerful Upper Body Last updated July 5, 2025 | By: GymS Informer Team If there’s one exercise that deserves the title “The Squat of the Upper Body,” it’s the dip. It’s a powerhouse movement that often gets overlooked in favor of the bench press. But let … Read more
The Mandatory 5-Move Chest Warm-Up Last updated July 4, 2025 | By: GymS Informer Team Let’s be direct. Your approach to warming up for chest day is likely holding you back. A few half-hearted arm swings or a static stretch held for 20 seconds is not a warm-up. It’s a waste of time that does … Read more
The Ultimate Dumbbell Chest Workout (10 Best Exercises) Last updated July 4, 2025 | By: GymS Informer Team Hello there! As a seasoned fitness writer and strength coach, I’ve seen one question pop up more than any other: “Can I really build an impressive chest with just dumbbells?” The answer is a resounding YES. Forget … Read more
How to Bench Press: A Step-by-Step Guide to Perfect Form Last updated Jul. 5, 2025 | By: GymS Informer Team Let’s be honest. The first question anyone asks when you say you lift weights is, “How much ya bench?” The bench press is more than just a gym exercise; it’s a benchmark of strength, a … Read more
Cable Chest Exercises: The Ultimate Guide to a Bigger Chest Last updated July 5, 2025 | By: GymS Informer Team Want a stronger, more defined chest? It’s time to make friends with the cable machine. While classic exercises like the bench press are great, cables offer a unique advantage: they keep your chest muscles working … Read more